Hello beautiful soul!
In the hustle and bustle of our fast-paced world, the expectation to 'do it all' feels like a constant pressure. But accomplishing everything often seems like a challenging "can't". So, how can you live a good life — one that is realistic and yet productive?
With me, you'll get a plan that gradually nurtures, balances and expands you from the inside out. Together, we'll tackle low energy, overwhelm and overwork. With my approach Holistic Health x Life Design, I help you master your wellbeing and maximize your life — on all levels.
Change is certain, but growth is your choice. Let's transform your life into one that feels natural, balanced and whole. Are you ready to become a more empowered you and find peace of mind?
1:1 Personalized Sessions
Problem solver (80€)
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Unlock profound insights in a 60-minute single coaching session designed to accelerate your personal growth. Experience focused guidance and support as we navigate challenges, set meaningful goals, and develop a targeted strategy for positive change. Elevate your journey to self-discovery and empowerment in this powerful one-on-one session.
No introductory call included. You can book your session directly.
Deep work (250€)
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Immerse yourself in a transformative 3-hour extended coaching session, crafted to help you reach your first breakthroughs in a short amount of time. Harness the power of focused work and guided introspection as we delve into the core of your problems, challenges, goals, and plans. Experience a unique blend of tools, strategies, and practical advices for depth and impact.
Free 30-min introductory call included. You will have to do prep work.
Personal journey (900€)
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Embark on a 12-session weekly or bi-weekly coaching journey, completely personalized to meet your unique needs. Experience sustained support and dedicated guidance as we address your topics, fostering your holistic growth. Create lasting change and tap into your potential, feeling empowered to navigate life with increased confidence and clarity.
Free 60-min introductory call included. You may have to do prep work.
What comes next?
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You need to submit a short application form which helps me understand your challenges, expectations and desired outcome. In this way, I can optimally plan our session and evaluate whether any prep work needs to be done by you.
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I will review your application as soon as possible and then reach out to you via email about the next steps. If we have a match, I'll send you a link that gives you access to my calendar so that you can chose a date and time to speak with me.
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My coaching sessions will be delivered online via video call in English or German. We will set up and organize the weekly/bi-weekly sessions to fit them into your time schedule so that you can fully focus on progress.
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After each call, I'll send you a summary about what we’ve spoken about which also includes homework and/or additional activities that will help you reflect and work towards the goals you've identified. And for questions that might arise in-between our sessions, you’ll have full access to me via email or Slack.
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Throughout the coaching process, I will introduce you to proven concepts and meaningful strategies, and teach you relevant tools and techniques that will support you during and after your transformation.
How do I help you?
As your compassionate mentor, unconditional support system, biggest motivator and personal accountability partner, I will …
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… help you elevate your health, by improving and optimizing your holistic wellbeing to fuel you from within;
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… provide you the space and structure for reflection, so that you can identify your needs, desires and goals;
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… give you tools that support your healing and self-development journey of learning, progress and growth;
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… guide you through an inner process of change, which will transform the way you see yourself and approach life;
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… enable you to bridge the gap between where you are now and where you want to be — in as little time as possible.
Online Coaching Program (coming soon)
My coaching program "Life reset: Becoming an aligned woman in love, life and at work" is designed to help you elevate your wellbeing and growth to the next level through a structured plan. This online course is a powerful guide of transformation, guiding you in creating a life that honors your essence as a woman. Discover the art of being a girl boss and your own CEO while maintaining harmony in your roles as a loving partner, mother, daughter, sister and friend. This comprehensive course covers health, relationships, success, and manifestation, providing tools to harmonize your body, mind and soul, and crafting a balanced, integrative and sustainable lifestyle tailored uniquely for you.
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Module 1: NOURISHMENT
- Your health (xx sessions)
You'll learn about nutrition to improve your eating habits, gut health and mental wellbeing, while also exploring the interplay of movement, neurons and hormones. Additionally, you'll get practical advice on understanding your period and syncing your daily life to your menstrual cycle.
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Module 3: OTHERS
- Your relationships (xx sessions)
Childhood experiences and traumas, emphasizing the importance of your safety net and support group. It explores emotions, identifying and addressing struggles, and offers insights into building strong foundations for love and intimate relationships, including pillars like respect, meaningful connection, and communication skills across interpersonal and cultural contexts.
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Module 2: YOU
- Your core (xx sessions)
We'll be uncovering the intricacies of your personality, values and beliefs, as well as delving into your passions, interests. By learning about both the feminine and masculine, you'll improve the dynamics of your energy flows....
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Module 4: LIFE DESIGN
- Your success (xx sessions)
centers around life design exercises, guiding you in effective time management with a focus on setting boundaries, prioritization, and optimizing energy. It further explores goal setting, fostering focus and productivity by addressing distractions, and introduces manifestation through cultivating habits, routines, planning, and budgeting.
My coaching certifications
Health and Nutrition
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Nutrition | Exercise | Sleep | Fitness & Lifestyle | Stress Management | Menstrual Cycle | Routines | Women's Health
Life
Purpose
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Personality Types | Core Values | Passions & Interests | Skill Development | Work-Life-Balance | Meaning & Purpose
Life
Transformation
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Relationships | Boundaries | Goal Setting | Time Management | Productivity | Communication | Life Design & Manifestation
Rational Emotive Behavior (REBT)
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Feelings & Emotions | Triggers | Distorted Patterns | Self-Worth | Life Experiences & Traumas | Change Management
Cognitive
Behavior (CBT)
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Self-Awareness | Mindfulness | Thought Patterns | Self-Sabotage | Limiting Beliefs | Mindset | Habits & Behaviors | Self-Esteem
Still got questions?
Read these FAQs.
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Who do you work with?I mostly work with women between their mid 20s and early 40s. But don't worry about these hard facts too much. If you're within another age or gender group and my coaching offers sound appealing to you, you are absolutely welcome to join the family.
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What is a Millennial?Millennials are also known as Generation Y and it basically refers to anyone born between approximately 1980 and 1996. They are the first generation in history that have grown up totally immersed in a world of digital technology, which has shaped their identities and created lasting political, social and cultural attitudes. With change happening so rapidly today, a lot of the rules that older generations live by simply don't work for Millennials anymore. They typically value choices, freedom, adventures, and a healthy lifestyle, while finding purpose in life and striving to have a lasting impact by promoting diversity and equality. This makes self-improvement and personal development a big part of their everyday life.
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What are the payment options?There are three payment options available but it depends on the package you select. These payment options include: (1) One-time payment as pre-payment. (2) One-time deposit and final payment. (3) Monthly pre-defined fixed installments. Please note that for any single session, the only payment option is a one-time payment as pre-payment. As for payment method, you can chose between PayPal or bank transfer.
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What is the cancellation policy?Your purchase of one of my paid coaching offers indicates a 100% commitment to participate in the process and follow through to its conclusion. Only under certain conditions can you request a refund, re-schedule or complete cancellation. These will be considered on an individual basis. For the free "meet & greet" introductory call, these conditions do not apply. This means that the cancellation policy only comes into effect if a mutual agreement has been reached by both parties, the coach and coachee.
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What is physical health?Physical health refers to the overall wellbeing and condition of the body, encompassing various aspects that contribute to the proper and optimal functioning of bodily systems as well as the ability to perform daily activities with energy. Good physical health is achieved through regular exercise, balanced nutrition, sufficient rest, and a lifestyle that avoids an excess of harmful habits. Additionally, it includes maintaining a healthy weight by managing stress and nurturing the body's natural processes.
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What is emotional health?Emotional health refers to the state of an individual's emotional wellbeing, encompassing their ability to understand, express and manage their feelings and reactions effectively. It is not about being free from negative emotions but rather about having the capacity to process and respond to them in a balanced and productive manner. It involves recognizing and acknowledging a wide range of emotions and becoming resilient in the face of life's challenges, possessing coping mechanisms to navigate stress constructively.
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What is mental health?Mental health refers to the complex state of an individual's psychological and emotional wellbeing, involving the capacity to think, behave and feel. It encompassing a person's cognitive, emotional and social functioning and is shown in the ability to form relationships, cope with life's uncertainties, adapt to changes, make sound decisions and work productively. Thus, mental health is not just the absence of mental illness but also the presence of resilience, self-esteem and self-acceptance.
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What is social health?Social health refers to the quality of an individual's interactions within their social environment, including everyone from partner(s), friends, family, and colleagues. It encompasses the ability to form meaningful connections, maintain fulfilling relationships, and engage in supportive conversations. It encompasses a positive experience that strengthens relationships of all kinds based on support, trust and mutual respect, even when there are differing opinions or opposing perspectives. Effective communication skills, empathy and the ability to resolve conflicts constructively are an essential part of good social health.
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What is spiritual health?Spiritual health refers to the dimension of wellbeing that centers around an individual's inner sense of self and the pursuit of personal growth. It includes finding purpose, meaning and connection in life, such as discovering your creative skills, exploring your deepest beliefs, nurturing your dreams, and building a life based on your core values. It does not have to be tied to any specific religious beliefs.
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What is women's health?Women's health refers to the specific physical, emotional and social wellbeing needs of females throughout their lives. It encompasses a wide range of issues unique to women, such as hormonal changes and sociological conditions that affect them differently from men. Two key aspects include menstrual health and the role of women in society, both empowering them to make informed decisions about their bodies and take important decisions about their life choices.
Watch my free Masterclass
"How to become holistically healthy".
Get a sneak peak into my work! In this pre-recorded 50- minute webinar, you will learn about the basics of holistic health and get valuable tips on what you can do starting right now to improve your wellbeing and design a life that meets your needs.
COMING SOON!