In the symphony of life, let assertive kindness be your melody, holistic balance your rhythm, and resilient authenticity your guiding star.
Holistic Wellbeing | Mindful Living | Personal Growth
Discover the power of transformation. Through my approach “Holistic Health x Life Design”, I help women like you become truly embodied across your physical, emotional, mental, social, and spiritual dimension. The secret to becoming a healthy and empowered woman is not surviving on autopilot, but thriving in alignment.
We'll hack your body, mind and soul to create a life that works for you. My concept harnesses the power of your own biology and psychology to achieve optimal fitness, emotional wealth and peak performance. By nurturing, optimizing and simplifying your life, you'll go from a state of anxiety, overwork and overwhelm to clarity, focus and confidence.
What is Holistic Health x Life Design?
Physical wellbeing
A healthy and strong body that enables you to live with energy and vitality.
Emotional wellbeing
Managing and expressing your feelings in an effective and constructive way.
Mental wellbeing
A growth mindset to become more productive and psychologically resilient.
Social wellbeing
Relationships that give you a feeling of belonging, support and a sense of community.
Spiritual wellbeing
A deep understanding of your values and beliefs, giving you meaning and purpose.
Life journey
A lifestyle that is aligned with your core principles and fundamental attitude.
Where I come in
01.
Nutrition, fitness and menstrual cycle
YOUR BODY
02.
Thoughts, emotions and mindset
YOUR BRAIN
03.
Habits, routines and lifestyle
YOUR BEHAVIOR
04.
Communication and relationships
YOUR ENVIRONMEMT
05.
Productivity, planning and execution
YOUR GOALS
I’m not just a creative catalyst and strategy wizard who’s eager to empower you to drive positive change; but I’m also a caring individual who makes you feel heard and understood, and a passionate doer who enables you to execute your plans and ideas in the best way possible. Together, we'll be working on:
Let's start over.
Every choice you make, makes you. Let's take control of your health and design a life you love. 100% optimized, 100% you.
Welcome to the Life of a Millennial.
As a fellow Millennial, I understand the challenges you face in our multi-cultural, fast-paced, and digital world. Our way of living has changed completely from one generation to the next. And change isn't easy; it also took me a long time to find my place in this new environment, which is shaped by tradition and progress at the same time.
You might not be able to change the world around you, but you can definitely change the world within you. And with that, transformation begins. Throughout this process, you'll learn how important it is to always prioritize your own values, wellbeing and aspirations first — because only then you'll be able to give your best to others and manifest a life you love.
Using creative concepts, I simplify science-backed strategies into practical, step-by-step solutions that explain the 'what, why and how' of Holistic Health x Life Design. With a compassionate yet direct approach, I address common misconceptions and challenge your beliefs and behaviors. Only if you go deep and connect the dots, you'll be able to understand your innermost needs, enabling you to find effective solutions to your problems.
Take my *FREE* in-depth Holistic Wellbeing Quiz!
Are you curious to discover how you are doing with your health? Do you want to explore ways to optimize your life? Take this FREE in-depth quiz to gain insights into your holistic health and discover areas where you can enhance your wellness.
The assessment test will take about 20 minutes and comprises 70 powerful questions, thoughtfully divided into the 5 pillars of your health. Use it as a foundation to identify areas where you excel and areas that might benefit from improvement, empowering you to take charge of your holistic wellbeing.
Life of a Millennial
by Miriam Kristin
As a certified Wellness and Transformation Life Coach, I’m your personal guide and growth advocate on your journey towards managing change and becoming truly aligned across your physical, emotional, mental, social; and spiritual dimension. In my approach Holistic Health x Life Design, I talk about holistic wellbeing and life in our modern world — including your health, relationships and career.
My concept harnesses the power of personal development to achieve optimal fitness, emotional wealth and peak performance. As a compassionate mentor, strategy wizard and creative catalyst, I educate you about nourishment and wellness, help you develop an entrepreneurial and growth mindset, and empower you to simplify yet optimize your world — for you to live your best life!
